Who doesn't love an extra hour of sleep? Even though it’s just one hour, it can really throw our routines for a loop. Here are some tips to make the most of the time change:
1) Double Down on Your Nighttime Routine
If you already have a solid bedtime ritual, ensure you keep on your good habits. If not, now is the perfect time to create a new one! Having a regular set of practices that you do each night can help signal to both your mind and body that it’s time for rest, helping you get higher-quality sleep. Typically, this should be about 30-60 minutes in length allowing you to gradually get prepared for a restful night.
Tip: Add some essential oils to the mix to create a soothing atmosphere.
Sleep Well Restful sleep oil blend roll-on, Saje Wellness | $33
2) Make Your Bedroom a Sleep Sanctuary
Experts say that even small distractions can have a huge impact on sleep. For instance, just a small sliver of light in your bedroom while you’re sleeping can disrupt your circadian rhythm. Other factors include temperature and overall comfort in your space, ensuring you can completely relax. Optimize your environment by making your space as conducive to a good sleep as possible.
Tip: If you live in a noisy area or on a bright street, try sleeping with earplugs and an eye mask.
Mulberry Silk Sleep Mask, Mave & Chez | $50
3) Incorporate Gentle Evening Movement or Stretching
Another great way to improve your sleep is to implement movement into your routine. In fact, having a short yoga practice before bed can help alleviate insomnia and improve overall sleep quality.
Tip: Find a cozy athleisure set that you can pop on after work that will remind you to engage in a bit of movement before you take it off for the day.
Après Pullover | $108
